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Squash is a lifestyle sport for all ages – it can be played any time, any season, in any weather and all without the need for a team. Squash is a fast-moving sport and is an excellent cardiovascular workout.Playing squash helps you gain power and the ability to apply force.Squash has you running, jumping, leaping, and diving for the ball so your heart and lungs are working at peak efficiency. ..high energy , fast paced workout with fun only at LCH.

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